If you're feeling waves of unlovability in
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Here's what you'll learn:
In this workbook, you'll learn how to practice radical self-compassion in real-time. You'll learn to more deeply see your own beauty in a sweet, new light. You'll truly-madly-deeply experience yourself as lovable exactly as you are.
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And by the end, maybe you'll realize that those standard-issue, internally-generated, crusty, and oh-so-constantly-recycled stories about yourself... the ones about being not enough, or too much, or not-enough this or too-much that, or whatever... well, maybe they just won't grip you in the same way any more.
Here's how to access your workbook!
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The Sweet Spot eNewsletter, which you can unsubscribe from at any time.
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I created this for you, for us...
My next marriage to a volatile prescription painkiller addict ended with me leaving him while he was away at work, scared for my life, with my two dogs and just the stuff I could fit in my car.
I finally saw the pattern, and as uncomfortable, depressing and 'uh-oh' as it was to admit it -- I was the common denominator.
Or, rather, my false-but-deeply-held belief than I was inherently unworthy and unlovable. I acted out my unlovability by unconsciously choosing men who were unavailable to love me. So clear now. And all of this was keeping me out of the studio, away from creating.
Years of talk therapy told me I needed to learn to love myself before I could let anyone else truly love me, before I could let myself have fun being the artist I knew I was.
Great advice, but there was no practical plan offered for actually loving myself... just the conceptual directive: "Learn to love yourself."
Hmm... okay. Great. I get it. But how?
It wasn't until I learned to make the leap from the abstract idea of loving myself to the felt-body experience of doing so that the whole pattern dissolved in a magical way -- and surprisingly quickly.
I'll skip to the next chapter...
I'm now happily married to a sweet, kind, generous, incredibly devoted, emotionally available, spiritually mature man without an addictive bone in his body. (Well, except for maybe when the Broncos are playing.) We've been together for 13 years now and our relationship just keeps getting better. And I am back in the studio, humming happily, fueled by all the freed-up energy I used to spend on relationship drama.
I attribute the magical occurrence to the steady practice of the tools and skills in this workbook. I invite you to try a few -- or all -- of them yourself. See what happens.
I'd love it if you'd let me know how this workbook may have helped you, and if I can supplement it in any way to further support you in loving you. Email me HERE anytime.
Here's to finding your way back to you.
I finally saw the pattern, and as uncomfortable, depressing and 'uh-oh' as it was to admit it -- I was the common denominator.
Or, rather, my false-but-deeply-held belief than I was inherently unworthy and unlovable. I acted out my unlovability by unconsciously choosing men who were unavailable to love me. So clear now. And all of this was keeping me out of the studio, away from creating.
Years of talk therapy told me I needed to learn to love myself before I could let anyone else truly love me, before I could let myself have fun being the artist I knew I was.
Great advice, but there was no practical plan offered for actually loving myself... just the conceptual directive: "Learn to love yourself."
Hmm... okay. Great. I get it. But how?
It wasn't until I learned to make the leap from the abstract idea of loving myself to the felt-body experience of doing so that the whole pattern dissolved in a magical way -- and surprisingly quickly.
I'll skip to the next chapter...
I'm now happily married to a sweet, kind, generous, incredibly devoted, emotionally available, spiritually mature man without an addictive bone in his body. (Well, except for maybe when the Broncos are playing.) We've been together for 13 years now and our relationship just keeps getting better. And I am back in the studio, humming happily, fueled by all the freed-up energy I used to spend on relationship drama.
I attribute the magical occurrence to the steady practice of the tools and skills in this workbook. I invite you to try a few -- or all -- of them yourself. See what happens.
I'd love it if you'd let me know how this workbook may have helped you, and if I can supplement it in any way to further support you in loving you. Email me HERE anytime.
Here's to finding your way back to you.
With great love,