Self-Paced eCourse
Course Materials Master Page
Patty R. |
Let's get started now, shall we?Dive into the course materials below, starting at the top and working down the page!
Are you 'highly sensitive'?
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Week 1 Explorations.pdf | |
File Size: | 150 kb |
File Type: |
In this handout, you'll find these explorations:
- Essence Pace Walk
- Loop of Awareness
Self-Test 2
As an HSP, are you too 'out' or too 'in'?
Take this Self-Test
Take this Self-Test
Bonus Exercise
If you feel inspired to do so, share about your explorations on our Discussion Forum. To get there, simply click here.
WEEK 2
Click below to listen to Recording #2:
After listening to this week's call, click the link below to download the Week 2 Exploration:

Week 2 Explorations.pdf | |
File Size: | 110 kb |
File Type: |
In this handout, you'll find these explorations:
- More Practice with Loop of Awareness
- Applying a Drop of Love
Bonus Reading

hstaweek2a.pdf | |
File Size: | 80 kb |
File Type: |
WEEK 3
Click below to listen to Recording #3:
After listening to this week's call, click the link below to download the Week 3 Exploration:

Week 3 Explorations.pdf | |
File Size: | 111 kb |
File Type: |
In this handout, you'll find these explorations:
- Loop of Awareness and Open Space
- Applying A Drop of Love, Revisited
Week 4
Click below to listen to Recording #4:
Click the link below to access the reading for our final week:
This is an excerpt from Ane Axford's upcoming book, entitled Super Sensitive. She's a great resource, and you can get on her mailing list at: Sensitive and Thriving

Super Sensitive - Intro & Chapter 1.pdf | |
File Size: | 3885 kb |
File Type: |
Claire's Restorative Yoga Sequence for HSPs
Additional Resources for You
Click the links below for additional resources, articles, discussions and books for us as Highly-Sensitive folks:
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3 Essential Shifts for HSPs |