Self-Paced eCourse
Course Materials Master Page

Welcome, welcome!

Wheeeee!! 

Welcome to this 4-week self-paced e-course on learning and embodying potent life skills for thriving as a highly sensitive creative person. So happy you decided to join us!

I've received your registration, and I thank you for your payment. (Picture your dollars winging their way to Tucson to buy finch seed and doggie kibble and art supplies and quilting supplies... Oh, the adventures your dollars will have!) 

The body-centered and spirit-centered tools you'll learn in this course are practical, magical and portable.

This deeply experiential program is based on my own journey as a highly sensitive artist and creative. It is centered on the transformational body-centered teachings of Gay and Kathlyn Hendricks and is informed by the pioneering work of Dr. Elaine Aron and her studies of the highly sensitive trait in The Highly Sensitive Person, also called sensory processing sensitivity. 

The lavish toolbox I'll share with you also draws from my decades-long studies in Holistic Human Development, yoga and the healing arts, and my advanced training as a BodyMind Vibrance Practitioner at The Hendricks Institute.

I'm so excited about this course, and so delighted you've chosen to jump in!

With a big warm hug! 

Cheers!
Claire

Any questions?

Simply contact me:
With great love,

"I've been really hibernating while integrating all these HSP self-care practices. This course has been wonderful support!"
Patty R.
​British Columbia, Canada

Let's get started now, shall we?

Dive into the course materials below, starting at the top and working down the page!

Are you 'highly sensitive'?
Take this self-test to find out...

If you haven't already seen this/taken this quiz, here is the full self-test for the highly sensitive trait, also known as SPS -- "sensory processing sensitivity". It was designed by psychologist Elaine Aron, the world's leading researcher on our trait.
Take the HSP Self-Test

Call Preparation

Prior to listening to each week's call, I recommend the following:
  1. Make yourself a cup of tea or other cozy beverage
  2. Close the door (literally or figuratively) so you can place your full attention on the call
  3. Perhaps light a candle or some incense to symbolize invoking Sacred Space
  4. Make yourself totally comfy!

WEEK 1

Click below to listen to Recording #1:
Below you'll find a PDF filled with a series of suggested explorations for Week 1 of our journey. With this and the subsequent week's handouts, see these suggestions arrayed on a smorgasbord table, and pick and choose as you like!

After listening to this week's call, click the link below to download the Week 1 Explorations:
Week 1 Explorations.pdf
File Size: 150 kb
File Type: pdf
Download File
In this handout, you'll find these explorations:
  • Essence Pace Walk
  • Loop of Awareness

Self-Test 2

As an HSP, are you too 'out' or too 'in'?
Take this Self-Test

Bonus Exercise

Click below for the Bonus Exercise for Week 1:
Gathering Your Time-Out Basket
If you feel inspired to do so, share about your explorations on our Discussion Forum. To get there, simply click here.

WEEK 2

Click below to listen to Recording #2:
After listening to this week's call, click the link below to download the Week 2 Exploration:
Week 2 Explorations.pdf
File Size: 110 kb
File Type: pdf
Download File
In this handout, you'll find these explorations:
  • More Practice with Loop of Awareness
  • Applying a Drop of Love

Bonus Reading

hstaweek2a.pdf
File Size: 80 kb
File Type: pdf
Download File

WEEK 3

Click below to listen to Recording #3:
After listening to this week's call, click the link below to download the Week 3 Exploration:
Week 3 Explorations.pdf
File Size: 111 kb
File Type: pdf
Download File
In this handout, you'll find these explorations:
  • Loop of Awareness and Open Space
  • Applying A Drop of Love, Revisited

Week 4

Click below to listen to Recording #4:
Click the link below to access the reading for our final week:
This is an excerpt from Ane Axford's upcoming book, entitled Super Sensitive. She's a great resource, and you can get on her mailing list at: Sensitive and Thriving
Super Sensitive - Intro & Chapter 1.pdf
File Size: 3885 kb
File Type: pdf
Download File

Claire's Restorative Yoga Sequence for HSPs

Additional Resources for You