The Sweet Spot
  • Home
  • Is this you?
  • e-Courses
  • Goodies
  • About
    • About Claire
    • Testimonials
    • Sweet Spot Manifesto
  • Contact

You Loving You
A Field Course in
Radical Self-Acceptance

4-Week eCourse begins March 5, 2013
How would your life change if you loved every corner of your being as easily and fully as you love your child or dog or cat? 

Tap into your innate kindness and sweetness and learn how to turn it back on yourself... more than that, learn how to truly receive your own love.

Learn to bring all the under-loved parts of you up onto the porch swing of wide unconditional love, you know, the one onto which you so easily invite others. A hot mug of tea is waiting for you.

Are you crimping your inflow valve?

  • Do you bring yourself down with food or other "flatteners"?
  • Do you deflect compliments?
  • Do you find yourself worrying or feeling guilty while in the midst of doing something you love?
  • Do you find yourself subtly vigilant?
  • Do you hear criticism from those close to you even when they don't intend it?
  • Do you get sick the day of an opportunity for moving forward?
  • Do you hang back instead of reaching out to people?
In this live, interactive e-course, you'll learn how to practice radical self-compassion in real-time. You'll learn to more deeply see your own beauty in a sweet, new light. You'll truly-madly-deeply experience yourself as lovable exactly as you are. You'll further open the possibility of unraveling stories about yourself you've thought were true for too long. Join us! We'll write some new stories! 

Here's what you'll learn

  • Transform your life by expanding your capacity to  r-e-c-e-i-v-e  love
  • Free up tremendous creative energy that may currently be siphoned off by love-deflecting behaviors
  • Identify and actually befriend the very parts of you that keep your own love for yourself at bay -- your Inner Critic, your I'm-Never-Good-Enough, your Comparer, your I'm-a-Burden
  • Release with gentle ease whatever shame body you may still be carrying from old wounds
  • Learn a delightful menu of ways to receive your own self-appreciation while bypassing your natural resistance
  • Partake of a full program of guided visualizations, playful exercises that will deepen and expand the skillset you need to become more compassionate toward the seemingly-unacceptable parts of you
And by the end, maybe you'll realize that those standard-issue, internally-generated, crusty, and oh-so-constantly-recycled stories about yourself... the ones about being not enough, or too much, or too chubby or too skinny, or whatever... well, maybe they just don't grip you anymore.

You in?

Easy to explore, expand, play!

Picture
"I LOVE PLAYING WITH YOU, Claire! You ARE the space to explore, play, expand, love. You are a beautiful example of someone who lives life heart first, mind second. Big kisses to you, XXXXXX!"

Linda Wellenbach
Hilton Head Island, SC

Everything is just-right!

Picture
"Your ability to invoke an atmosphere for the meeting makes your virtual presence very powerful. I notice your genius skill in this area. 

Your pacing for exercises is just right, not too fast or too slow. I also love your use of movement throughout the class. The techniques you covered were terrific!"

Jenny Trautman
Atlanta, GA

Read what other past
participants have said
HERE...


Logistics

DAY/DATE
Four (4) consecutive Tuesdays
Course begins March 5, 2013
TIME
USA Pacific: 11:00 am – 12:00 pm
USA Mountain: 12:00 pm – 1:00 pm
USA Central: 1:00 pm – 2:00 pm
USA Eastern: 2:00 pm – 3:00 pm
London: 7:00 pm – 8:00 pm
France/Central Europe: 8:00 pm – 9:00 pm
Auckland: 8:00 am – 8:00 am, the following day
Sydney: 6:00 am – 7:00 am, the following day (all calls recorded)

Investment

Outfit yourself for self-ever-lovin' success with an incredibly expansive month of learning and community!
Early Birds: 
$97  if you register and pay BEFORE February 27, 2013

Regular Tuition:
$127  if you register and pay AFTER February 27, 2013

Grads:
$77  if you've participated in any past Sweet Spot program 
Picture

Wanna learn more before registering?

Listen to this 30-minute conference call and sample an exercise from the curriculum. I give you the full scoop on the course format and benefits!
FREE Preview Call
Click HERE to listen.

Here's what's included in
this multi-dimensional
learning experience:

  • Four (4) live, interactive, professionally facilitated 60-minute weekly conference calls
  • All calls are recorded and emailed to you for you to listen to as many times as you like
  • Lively online private group Discussion Forum for feedback/dialogue/support/exploration/play between calls — interaction and feedback from me and your fellow participants
  • A toybox full of Magic Wands, including exercises, articles, videos, MP3s and other joy for the journey
  • Ongoing post-course membership in our private classroom so you can stay connected to your new community of resourceful, generous tribemates from this course:
Picture

"Imagine curling up on your couch with a cup of tea, and there I am, live, on your phone or computer, sharing with you real-life-tested tools for creating more love, ease and flow in your life, and opening up the line for your questions and ideas, your breakdowns and breakthroughs.

When you can’t attend a live conference call, you can listen to  the recording of it. Often, you’ll find your question has been answered. And, if you’d like further clarification or examples, you can email me anytime, or ask on the next live call.

You’ll also have the opportunity to share, celebrate and be celebrated with fellow participants on our private online Discussion Forum. 


Integrate what you're learning in real-time as you share your “a-ha” moments one-on-one via the unique (optional) Learning Buddies Programme!
...
Picture
Learn all about me, Claire O'Connor, HERE
Picture

Want to learn more before registering?

Listen to this 30-minute conference call and sample an exercise from the curriculum. I talk more in-depth about this course and give you the full scoop!
FREE Preview Call
Click HERE to listen.

    Questions?

Submit

Save when you register & pay by Feb. 27!

Choose one of these payment options:

NOTE: A PayPal account is NOT required;
once you click, you'll see you can choose payment to be made via PayPal OR credit card or bank account.

Early Bird Tuition
1 Payment of $97

Early Bird Tuition
2-Payment Plan

2 equal payments of $49,
one month apart

Or, here are the special discounted payment buttons for SWEET SPOT GRADS:

You're eligible to use the buttons below if you have participated in any of my programs in the past!

xxx

Grad-Discounted
Early Bird Tuition
1 Payment of $77

Grad-Discounted
Early Bird Tuition
2-Payment Plan

2 equal payments of $39,
one month apart

xx

RSVP
yummy e-courses  +  sweet retreats  +  a vibrant virtual neighborhood of kindreds  =
 a rich community-of-practice for conscious creative souls
© 1992-2021 The Sweet Spot. All rights reserved.       |       Site design by Claire O'Connor.