Learn How to Thrive as a
Super-Sensitive Person

4-Week Self-Guided eCourse
My belief is that, by definition, ALL artists and creatives are highly sensitive.
As artists, our gorgeous innate gifts for receiving, transforming and giving back the beauty of the visible and invisible world -- are precisely the traits which can often leave us feeling jangled, depleted and overwhelmed.

Learn how to harness that precious energy that has previously been draining away.
Have you gotten the message throughout your life that you're are too sensitive, too much, too strange, too delicate, too demanding, too quiet? 

Here, these ways are wildly welcomed and celebrated -- and strategically supported like never before.
My mother always said that, as a child, I was "self-contained"... meaning I could entertain myself for hours on end without any outside inputs. As an adult, I often identify myself as a "gregarious introvert". My teachers thought I was shy.
If, like me, you're one of the 15-20% of the world's population with the "highly-sensitive trait", also known as "sensory-processing sensitivity", you're in good company. You may also, at times, struggle with the challenges of this trait. Often, those of us with this trait have been mistakenly identified as introverted, fearful, shy, anxious or depressed, timid, even neurotic. 
Join me in a life-changing 4-week interactive, live and experiential online program where you'll learn and deepen your embodiment of potent life skills for thriving as a highly sensitive creative person. You'll learn how to:
  • Care for yourself really well in the midst of over-stimulation and over-arousal
  • Feel at ease while being out in the world
  • Learn when it's time to be less "out"
  • Discover the just-right balance, without overdoing or under-doing
  • Respect the truth of your own knowing
  • Listen to your heart and act on the information it feeds my soul
  • Let go of isolation and a feeling of being "alien" by finding your tribe
  • Not be "at the effect of" the delicate flower of your own body and mind with your own custom-designed Super-Sensitive First Aid Kit

I'll be sharing the self-mojo moves that work reliably for me, every day. 

The body-centered and spirit-centered tools you'll learn are practical, magical and portable.

This deeply experiential program is based on my own journey as a highly sensitive artist and creative. It is centered on the transformational body-centered teachings of Gay and Kathlyn Hendricks and is informed by the pioneering work of Dr. Elaine Aron and her studies of the highly sensitive trait in The Highly Sensitive Person, also called sensory processing sensitivity. 

The lavish toolbox I'll share with you also draws from my decades-long studies in Holistic Human Development, yoga and the healing arts, and my advanced training as a BodyMind Vibrance Practitioner at The Hendricks Institute.


Benefits:

  • You'll get very specific tips for creating your own Away Room, including Portable Away Rooms, your vital containers for quietude and regeneration
  • We'll be exploring the idea of being "too out" or "too in" and what you can do to quickly and efficiently bring yourself back in to balance in either case
  • You'll learn a Menu of HSP First Aid so you can care deeply for yourself when you're feeling frazzled and over-aroused by sensory stimuli
  • You'll deeply befriend your "Essence Pace" -- that perfect-for-you rhythm where you have the greatest access to being both present and connected
  • You'll also get my super-duper HSP Yoga Sequence -- 3 wondrous go-to poses you can do in under 15 minutes that will replenish you more soundly than 8 hours of sleep
  • Learn something surprising and pretty life-changing about why Maslow's Hierarchy of Needs is all wrong for us HSPs

Additional Topics:

  • HSP Resource Page
  • HSPs and Health
  • The HSP Hierarchy of Needs
  • The HSP Need for Quiet
  • Being an Extroverted HSP
  • HSPs and Sleep
  • How to Graciously Decline Social Invitations
  • Chakras and the HSP
  • HSPs and Food Sensitivity

Just-right...

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"Your ability to invoke an atmosphere for the meeting makes your virtual presence very powerful. I notice your genius skill in this area. 

Your pacing for exercises is just right, not too fast or too slow. I also love your use of movement during the class. The techniques you covered were terrific!"

Jenny Trautman
Atlanta, GA

More testimonials...
          Read what other participants have said HERE

Wanna learn more before registering?

Click to listen to this Informational Conference Call, where you can learn all about this course:

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Here's what's included in
this multi-dimensional
learning experience:

  • Four (4) professionally facilitated 60-minute recorded conference calls
  • Online private group Discussion Forum for feedback, dialogue, support, exploration and play between calls — interaction and feedback from me and your fellow participants
  • A toybox full of Magic Wands, including exercises, articles, videos, MP3s and other joy for the journey
  • Ongoing post-course membership in our private classroom so you can stay connected to your new community of resourceful, generous tribemates from this course:
Imagine curling up on your couch with a cup of tea, and there I am, sharing with you real-life-tested tools for creating more ease and flow in your life as a super-sensitive being.

You'll have permanent access to all the conference call replays. Often, you’ll find your question has been answered on the call. And, if you’d like further clarification or examples, you can email me anytime, or post on the Discussion Forum.

You’ll also have the opportunity to interact with fellow classmates and share many deeply enriching learning experiences and “a-ha” moments together via our private Discussion Forum.
Learn all about me, Claire O'Connor, HERE

eCourse Logistics:

Course will be delivered via downloadable audio MP3s, videos, weekly explorations and exercises in PDF format, and a compiled Q&A hyperlinked with our participant Discussion Forum.

INVESTMENT:

Buy the eCourse:
$47 USD
($57 after January 15, 2015)

QUESTIONS?
Click HERE
.