A 4-Week Self-Guided eCourse

Have you gotten the message throughout your life that you're
​too sensitive, too much, too delicate, too high-maintenance, too quiet? ​
Here, these ways are wildly welcomed and celebrated—and strategically supported like never before.
My mother always said that, as a child, I was 'self-contained'... meaning I could entertain myself for hours on end without any outside inputs. My teachers said I was shy. As an adult, I now often identify myself as a 'gregarious introvert'. 
If, like me, you're one of the 15-20% of the world's population with the "highly-sensitive trait", also known as 'sensory-processing sensitivity', you're in good company. You may also, at times, struggle with the challenges of this trait. Often, those of us with this trait have been mistakenly identified as introverted, fearful, shy, anxious or depressed, timid, even neurotic. 

Learn how to harness that precious energy that has previously been draining away.

Join me in a life-changing 4-week program where you'll learn potent life skills for thriving as a highly sensitive creative person.

​You'll learn how to:
  • Care for yourself really well in the midst of over-stimulation and over-arousal
  • Feel at ease while being out in the world
  • Learn when it's time to be less "out"
  • Discover the just-right balance, without overdoing or under-doing
  • Respect the truth of your own knowing
  • Listen to your heart and act on the information it feeds your soul
  • Let go of isolation and a feeling of being 'alien' by finding your tribe
  • Not be 'at the effect of' the delicate flower of your own nervous system with your own custom-designed Super-Sensitive First Aid Kit
  • Deepen your embodiment of well-being and balance

I'll be sharing the self-mojo moves that work reliably for me, every day. 

The body-centered and spirit-centered tools you'll learn are practical, portable, reliable — and magical.

This deeply experiential program is based on my own journey as a highly sensitive artist and creative. It is centered on the transformational body-centered teachings of Gay and Kathlyn Hendricks and is informed by the pioneering work of Dr. Elaine Aron and her studies of the highly sensitive trait in The Highly Sensitive Person, also called sensory processing sensitivity. 

The lavish toolbox I'll share with you also draws from my decades-long studies in Holistic Human Development, yoga and the healing arts, and my advanced training as a BodyMind Vibrance Practitioner at The Hendricks Institute.
Learn all about me, Claire O'Connor, HERE

Want to learn more before registering?

Listen to this Informational Conference Call:
NOTE: This recording was made for the original live version of this course, so some elements may not apply to the self-guided version.

BENEFITS:

  • Learn something surprising and pretty life-changing about why Maslow's Hierarchy of Needs is all wrong for we HSPs

  • You'll get very specific tips for creating your own Away Room, including Portable Away Rooms—your vital containers for quietude and regeneration
​
  • We'll be exploring the idea of being 'too out' or 'too in'—and what you can do to quickly and efficiently bring yourself back in to balance in either case
 
  • You'll learn a Menu of HSP First Aid so you can care deeply for yourself when you're feeling frazzled and over-aroused by sensory stimuli
 
  • You'll deeply befriend your 'Essence Pace'—that perfect-for-you rhythm where you have the greatest access to being both present and connected
​
  • You'll also get my super-duper HSP Yoga Sequence—3 wondrous go-to poses you can do in under 15 minutes that will replenish you more soundly than 8 hours of sleep

Additional Topics:

  • HSP Resource Page
  • HSPs and Health
  • The HSP Hierarchy of Needs
  • The HSP Need for Quiet
  • Being an Extroverted HSP
  • HSPs and Sleep
  • How to Graciously Decline Social Invitations
  • Chakras and the HSP
  • HSPs and Food Sensitivity

"Just right!"

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Jenny Trautman, Atlanta
"Your ability to invoke an atmosphere for the meeting makes your virtual presence very powerful. I notice your genius skill in this area. 

Your pacing for exercises is just right, not too fast or too slow. I also love your use of movement during the class. The techniques you covered were terrific!"

More testimonials...

Read what other Sweet Spot course participants have said HERE.
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Imagine curling up on your couch with a cup of tea, and there I am, sharing with you real-life-tested tools for creating more ease and flow in your life as a super-sensitive being.

Here's what's included:

​​​A multi-dimensional learning experience, with:
  • Four (4) professionally-facilitated 60-minute recorded conference calls​
  • A toybox full of Magic Wands, including exercises, articles, instructional videos, MP3s and other joy for the journey
  • Permanent access to all materials via download

Format:

Course will be delivered via:
  • Downloadable audio MP3s
  • Short instructional videos
  • Weekly explorations and exercises in PDF format
  • An extensive Q&A document

INVESTMENT:

Buy the eCourse:
$127 USD

QUESTIONS?
Click HERE